It is personal health maintenance or restoring and maintaining physical, mental and spiritual health. Self care is exercise, eating healthy, getting proper rest, having a support system and taking a time out to just relax. We apply the same skills and traits that we use for caregiving to ourselves when we practice self care..
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Like many couples, Mike and I were no strangers to disagreement. Over time, though, we settled into how we managed discourse with our words, tones and emotions, until we got to the happy state of our relationship again. The emotional rug didn’t pull out from under me when we were at odds..
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